you need to proactively eat slow-burning carbohydrates (like brown rice or sweet potato) throughout the day, and shift your diet to emphasize foods rich in B vitamins, calcium, magnesium, and fiber. Eat cooked leafy greens such as collards, mustard greens, and watercress, which are high in calcium and magnesium to reduce fluid retention, something that affects many women in this phase. Consuming high-fiber foods like chickpeas, pears, apples, and walnuts will help your liver and large intestine flush out estrogen more effectively, reducing the effects of estrogen dominance.
