Follicular: Artichoke, broccoli, carrot, green peas, parsley, string beans, zucchini Ovulatory: Asparagus, Brussels sprouts, chard, escarole, scallion, spinach Luteal: Cauliflower, collard greens, daikon, onion, parsnip, radish, squash, sweet potato Menstrual: Beet, kale, kelp, mushrooms
