When your body is involved in the intense process of menstruation—shedding the built-up lining of the uterus—it’s especially important to turn your focus to nutrient-dense foods, such as red meat, kidney beans, and buckwheat. According to traditional Chinese medicine, this is the coldest part of the cycle, so warming foods are ideal during this phase. Protein, fats, veggies, and fruits with a low-glycemic index—think blueberries and blackberries—keep your blood sugar steady while adding fiber and antioxidants. Seafood, kelp, and nori can help re-mineralize your body with iron and zinc, which
...more
