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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, by Alisa Vitti

Second half of your cycle: When progesterone levels rise, switch to one tablespoon each per day of sesame and sunflower seeds.

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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

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