The fertility diet included the following eating habits: Higher consumption of monounsaturated fats (olive oil, avocados, pumpkin seeds) rather than trans fats (margarine, crackers, doughnuts) Higher consumption of low-glycemic carbohydrates (beans, lentils, broccoli, spinach) Consuming more protein from plants than from animal sources Eating more iron (spinach, shellfish, legumes) Eating more fiber (chickpeas, artichokes, Brussels sprouts) Consuming more high-fat dairy products compared with low-fat dairy—this one surprised the researchers (if you’re going to consume dairy, make sure it is
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