Alexandra Lee
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, by Alisa Vitti

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Ovulatory phase: In this phase, estrogen and testosterone are at peak levels, giving you energy to burn. This is the time for you to crush an intense workout
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa Vitti
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