Alexandra Lee
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, by Alisa Vitti

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During the luteal phase, we need to consume more complex carbs to help stabilize glucose, insulin, and estrogen levels.
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa Vitti
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