A Liberated Mind: The essential guide to ACT

by Steven C. Hayes

While there is no one universally agreed upon definition of spiritual wellness,2 a wide range of sources describe these essential characteristics: a feeling of peace of mind, being in harmony with oneself and others, a deep sense of connection with others, compassion toward oneself and others, the sense of a domain of life that transcends the bounds of the material world and the confines of self, a feeling of living with meaning and purpose, being able to trust oneself, reverence for life, and having faith or hope in life.