On the right are my reset buttons, the things I can do to make staying with myself a little more possible. EASY BUTTONS RESET BUTTONS Boozing Drink a glass of water. Bingeing Take a walk. Shopping Take a bath. Snarking Practice yoga. Comparing Meditate. Reading mean reviews Go to the beach and watch the waves. Inhaling loads of sugar and passing out Play with my dog. Hug my wife and kids. Hide the phone. My reset buttons are just little things. Big thinking is the kryptonite of high and low folks like me. When everything is terrible and I hate my life and I feel certain that I need a new
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