Instead of beating yourself up when you fail to will yourself healthier, or wealthier, or wiser—rearrange your kitchen. Get a fruit bowl. Make it prominent. Walk to the office the slightly longer way that avoids the coffee shop with the 20-ounce Frappuccinos. Avoid your coworker who brings brownies. Forgive yourself, first, and then start making your life easier by addressing the contexts in which you live.
