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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors, by Brian King

Three things we can do in the moment to calm ourselves down: Deep breathing Physical exercise Force a smile

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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors

The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors

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