When you feel the onset of worrisome thoughts, understand that your brain needs some of that sweet, sweet activity and give it some. Read a book. Take a walk. Do the dishes. Clean the living room. Watch a good TV show. Start a conversation with someone (just don’t talk about the thing you are worried about). Anything, literally anything! To overcome worry you have to redirect your train of thoughts. Change the channel in your brain. In most cases, a simple distraction can be exactly what we need. Distraction is even a common practice in therapy.
