Another thing that I recommend is a practice called “decatastrophization.”78 With this technique, we can use our estimation of the likelihood of the worst-case scenario to help us come to terms with our current situation. I have actually done this, even before I learned that a psychologist had a term for it. When stressed, I would frequently ask myself or others: “What’s the worst thing that could happen?” and “What are the chances that will happen?” It is a great way to put things into perspective and reduce negative thinking.
