I always find it helpful to add a little explanation of why I am grateful for each item on my list. One thing that is important about the exercise is that it is focused on the current day. If you just list three things you are grateful for in general, then every day you will have the same list. For example, one person who took me up on the challenge posted “My health, my husband, my kids” every day. By making it specific to today, you force your brain to reflect on all the positives that you have recently experienced, putting activity into the left side of your prefrontal cortex. And this is
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