So now that you (hopefully) understand why you worry, what can you do about it? In the simplest terms, changing a behavior usually involves understanding why you do it and finding a suitable alternative. Because worrying relieves inactivity by giving the brain something to do, if you want to worry less you should find something else for your brain to do. But then what could possibly be a suitable alternative to worrying? How about literally anything else! When you feel the onset of worrisome thoughts, understand that your brain needs some of that sweet, sweet activity and give it some. Read a
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