Emily McIllwain

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If we interpret our physiology as the emotion of fear, we increase the likelihood we will attempt to flee or escape. If we interpret our physiology as anger, we increase our chances of attempting to fight. Finally, if we interpret our physiology as sadness, we may be more likely to freeze or do nothing.
The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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