Emily McIllwain

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This hormone travels through the arteries down to the adrenal glands and tells them to start cranking out cortisol because something nasty is about to hit the fan. Like adrenaline, cortisol also increases our blood sugar and has a lot of additional effects on the body.
The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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