Emily McIllwain

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Stress contributes to a whole lot of physical conditions that we suffer, not just high blood pressure and diabetes. This is why long-term exposure to stress can make people take longer to recover from illness or heal from wounds. This is why we sometimes have stomach cramps or get nauseous. And this is why we may sometimes experience migraine headaches, bodily pain, or twitchy eyes.
The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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