Emily McIllwain

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I am saying that stressful events are problems that need to be solved, and the better your brain is at solving problems, the more likely it is react to the next one as if it is something that can be solved. In other words, the more confidence you have in your abilities, the less your reactions will be influenced by feeling stressed.
The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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