Emily McIllwain

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Usually, the outside world provides the brain with plenty of stimulation, but sometimes it does not and the brain has to stimulate itself. Worry is one way that the brain can generate its own activity. Yes, worry relieves boredom. And I believe this is why most worrying occurs.
The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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