The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors

by Brian King

The nice thing about neuroplasticity research is that it shows that whatever behavior you wish to change about yourself, you have the capacity to do so. This is why therapy works.

The most optimistic people among us are still plagued by negative thoughts, the difference is that they don’t dwell on them or ruminate.