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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors, by Brian King

Structured journaling exercises can help us learn to be more optimistic, which in turn can help us manage stress.

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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors

The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors

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