is to write down what you actually value about yourself, and I’m proud/happy/excited to read what you wrote! “Today, I am grateful for this very small thing that happened yesterday…” Let it be something slight but nice. Did you see some great flowers? Did someone from your past email to say hi? Appreciate a little thing. If you can’t think of something, your homework is to find one little thing to relish later today. Yes, I just assigned you homework. Deal with it. “Dearest Journal, I have a question I have been mulling over in my brain and I thought you might have an answer…” Write down just
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