A journal is not a place to record the daily events of your life. It’s not a place to describe the sushi you had for dinner last night (although, if it’s really good sushi, go ahead and do that). It’s a place where you can get in touch with your core, with what you believe. Some of us have very limiting beliefs but are totally unaware that we’ve set such a low bar for ourselves. Journaling is the gift that gives us a chance to uncover what is true. Because a belief and the truth are two very different things. You might believe you are not capable of having your biggest, glitteriest dreams
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