Perhaps the most important technique for getting in touch with the body and its energies is learning how to relax fully so that we can make deeper contact with each moment. Relaxation is not just something we do in yoga class or during meditation—it is a quality that we can bring to anything that we do. We can do anything in our lives from a place of centeredness and relaxation or from a state of being frantic and having inner tension. Basically, conscious relaxation is a matter of learning how to come back to the here and now again and again, opening up to a deeper and deeper impression of
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