Sacred traditions from around the world are united in stressing the importance of our being witnesses to our transformation. We are called on to be vigilant, to observe ourselves, and to bring mindfulness to ourselves and our activities. If we want to benefit from this map of the soul, we must cultivate the art of awareness, learning to be more awake to our lives in each moment without judgment and without excuse. We must learn to “catch ourselves in the act” of behaving according to the dictates of our personality, seeing how we are manifesting mechanically and unfreely from moment to moment.
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