Learn to cultivate quiet time for yourself. By this, we do not mean sitting around in front of a TV for hours, but time in which you get to be with yourself in a simple way. You benefit greatly from contact with nature. Take walks, garden, swim, meditate—and above all, do not use these times to worry, fret, and strategize about your work and relationships. They are times for you to become more comfortable with Being. Getting in greater contact with your surroundings and with the sensations in your body will do much to soothe and quiet that busy mind of yours.
