THE THINKING CENTER Right now, allow yourself to relax and get in greater contact with the sensations and impressions you are having. Actually sense what it feels like to be alive in your body at this time. Don’t visualize—let yourself experience whatever is here. As you become more grounded and calm, you may begin to notice your mind becoming less “noisy.” Continue this process for a few minutes. Stay in contact with your immediate sensations and impressions, and see what effect this has on your thinking. As your mind becomes quieter, are your perceptions clearer or fuzzier? Does your mind
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