You tend to have difficulty enjoying those moments when you achieve your objectives without immediately launching into your next round of anxieties—even worrying about how others might resent your accomplishment! When you achieve a goal, large or small, stop long enough to relax, breathe, and savor the moment. Take in the impression of your competence. Remember this impression. This feeling will help you see the ways in which you consistently support yourself and others. This memory will come to your aid when you doubt your ability to cope at other times.
