To stay healthy, however, requires the intention to be healthy—and this requires the intention to be present and awake. This means that we must use the tools and practices available to us to cultivate awareness. As our awareness strengthens, we can become conscious of another “shock point” between the healthy and average ranges (between Levels 3 and 4) that can be activated by the Wake-up Call that we have already seen. Just as there is a profound shift between the unhealthy and average ranges, there is another between the average and healthy ranges. We can pass through this “shock point” in
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