THE FEELING CENTER Right now, as you are reading these words on this page, turn your attention to the area of your heart. Take some deep, easy breaths, and actually sense into your chest. What sensations do you experience in this area? Allow yourself to relax and breathe deeply and see what you are feeling in the area of your heart. Does it feel sharp? Tender? Numb? Aching? What is the exact feeling you are experiencing? If this feeling had a color or shape or taste, what would it be? What effect does this exercise have on your sense of yourself?
