bring your awareness, as fully as possible, to the following patterns: Value-judging, condemning yourself and others (One) Giving your value away to others (Two) Trying to be other than you authentically are (Three) Making negative comparisons (Four) Over-interpreting your experience (Five) Becoming dependent on something outside yourself for support (Six) Anticipating what you are going to do next (Seven) Trying to force or control your life (Eight) Resisting being affected by your experiences (Nine)
