You think nothing of giving with both hands to help and care for others, but this can lead to neglecting your own nourishment. So the foundational need of gate 27 is to take care of number one first! You need to balance the caring of others with the need to ensure you, too, are sufficiently nourished with a sound diet, the support of good people, and healthy finances. There is a tendency to become lost in caring for others and addressing their nourishment. The old saying “Physician, heal thyself could not be more relevant.
