intuitive eating involves a reframing of eating for physical rather than emotional or social reasons. Thus, knowing that any food option is on the table, so to speak, makes you less likely to binge eat the forbidden foods. Proponents of intuitive eating, such as Mallory Frayn, talk about cultivating a less obsessive, healthier relationship with food and allowing the body to experience a healthy variety—in moderate amounts—of all the foods that are available to us. And all of this should be informed by good sense, and the knowledge that although you might consume them once in a while, the
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