You may be better off engaging in things that more closely resemble the kind of mental activities you enjoy or want to improve. Do you want to learn more from reading? Join a book club and discuss your thoughts with others. Do you want to be more attentive in daily activities? Practice the specific kinds of activities that demand such mental processes. Do you want to be creative? Learn a new musical piece, dance step, or dinner recipe. Explore new locations around your neighborhood.
