recent report by the National Institutes of Health concludes that omega-3 supplements don’t reduce the risk of heart disease but that people who eat seafood one to four times a week are less likely to die of heart disease. It may be that the optimal amount of omega-3s (and other antioxidants) follows what engineers call a step function: Once a certain minimum is reached, additional amounts have no effect and may actually introduce harm. The
naturally occuring foods of omega threes good. Step function with over staturation of vitamin/protein bad.
