To meet the challenges of aging, older individuals increasingly need to resort to strategies of adjusting expectations and activities in order to pursue more attainable goals when the kinds of activities that characterized their youth become more difficult to do.
This is the hardest adjustment for me! Accustomed to 10 mile hikes, I’m learning that this may not be feasible forever. This is a source of frusta data sadness. But 2 to 5 mile hikes are the future and it’s time to get used to the idea.
