For now the best bet for increasing longevity and the event horizon for the detrimental effects of aging appears to be just eating less, and there are many ways to do this, although we don’t yet know which is going to be the most effective: reduced calories throughout the day; one fast day a week; two fast days a week; fasting every other day; fasting two weeks a year; no dinners; one month of juice fast every year; and so on. At first it can feel awful, but many people find they can build up to it and get used to it. Many
