Kindle Notes & Highlights
working on how to train my brain to think positively in therapy.
I’ve only recently learned how to retrain my brain. I have to remind myself to checkin daily and tell it to buck the hell up, as I’m in charge, not my meandering brain.. #truestory
self growth and self love is not a competition and should not be judged like one.
Just wanted to point this part of the book out, because B**tch! It’s so true!!!
I found an amazing therapist and she changed my life. She gave me the tools to liberate myself from my beast. Slowly but surely I started to learn how to tame it.
This too is true. I’ve been there and certainly done that. How did you go? Did you find the right therapist for you? I went through quite a few until I found The One. She changed my life for the better and I began to see what a difference the right therapist can make.
