Becoming psychologically flexible is part of becoming more emotionally evolved as a human being. Emotional development is at the core of understanding personality. The less emotionally developed and flexible a person is, the more they will avoid hard experiences. The more they’ll be limited and defined by painful experiences from their past. This is counterintuitive, as many people come to believe the best way to deal with hard experiences is by burying their emotions and fighting a silent battle, alone.
