Practise compassion for yourself. We are so, so harsh with ourselves, aren’t we? Whenever my inner bully voice starts to give me a hard time, I know it’s time to turn off the comparison so my TYG can be heard. If you can, take your left hand and place two fingers on your neck and feel your pulse, let your life force tickle your fingertips. Then take your right hand and slowly but firmly rub your heart in a circular motion, which will activate your heart chakra. (Whoah! Did she just say ‘chakra’? Yes, she did.) This increases your capacity to love yourself and others and, ultimately, is an
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