Come home to yourself All too often, on arriving home, the keys go in the door and our attention either turns straight to tasks with a ‘go, go, go’ attitude, or we simply slump on the sofa before ordering a food delivery. I get it. Our days can be exhausting. This is all the more reason to give yourself some TLC and extra attention to restore your energy. An evening blue print I share with clients is: On coming home: put on some relaxing music and light a candle to mark your return to your space. Nourish yourself. Get yourself a delicious hydrating drink and a snack to give your body a little
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