Here is your invitation to quiet the noise and regain control of your mornings, perhaps for the first time. Introducing mini rituals, practices and actions that will nourish and fortify your mind and spirit, to transform your day and outlook. The blueprint I give clients to trial and adapt includes, as a minimum: No pre-wee scrolling. Put yourself first and see to all of your needs before catching up on emails and social media in the morning. Be really mindful about when you let those voices into your day. Shower with the lights off. This is not practical or safe for everyone and yet, being
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