Emotion How do you feel? Location Where do you feel it? Sensation What does it feel like? Is there pressure, tightness, aching, heaviness? Warmth, openness, lightness, flowing? Tonality What’s the overall flavour or tone of the emotion? Is it pleasant, neutral, or unpleasant? Meaning Are there any thoughts or stories connected with the emotion? If you had to describe it in one word, what would it be?
