I wanted to tell him what had just happened. I wanted to say it was the first time I had been able to decide how to react to something bad, even such a small thing, instead of coming to consciousness in the middle of already reacting. I said I hadn’t known you could choose how to feel instead of being overpowered by an emotion from outside yourself. I said I couldn’t explain it properly. I didn’t feel like a different person, I felt like myself. As though I had been found.
