Is your coworker bothering you incessantly? Well, close your eyes and accept them for who they are and wish them the best in their lives. Wish for them to achieve everything that they want and that they receive unconditional happiness. You'll often find that by doing so, the quality of your life improves dramatically. Perhaps they no longer seem to irritate you (even if those qualities and habits still exist within them), because you have learned to accept them for who they are, flaws and all.
