To begin, stand in a relaxed manner with your feet comfortably apart. Take a few deep breaths to relax. Now, visualize a golden stream of energy entering you from below, from your feet. This energy is relaxing and moves through your body upwards. As it does so, you find that that particular portion of your body relaxes even more as you inhale. As you finish your inhalation, this golden energy exits into the universe from the top of your head. As you begin your exhalation, visualize this golden energy now entering the top of your head and making its way down your body, through your spine and
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