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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans), by Mark Freeman

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If you avoid sweating, eventually everything makes you sweat. If you avoid anxiety, eventually everything makes you anxious.

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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

by Mark Freeman

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