You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

by Mark Freeman

You are not a rock. You feel things.

Trying to avoid difficult things makes difficult things more difficult.

Turning away from feelings, or trying to control them, cover them up, or chase after them, are the deep-fried pepperoni sticks, triple-decker cheeseburgers, and supersized routines of the mental health world.