________________________ __________________________________________________ Let me level with you - I used to hate doing self reflection exercises because I personally felt they never worked for me. This is until I needed to change for my own sanity and self preservation. The truth is that we will seldom change until staying the same is no longer an option. The “little voice in your head” that we call anxiety will never go away; It is simply a fact of life. However with consistent self-love and improvement it can become much quieter and lead you towards a much healthier self-image.
